Come join our community classes that are open to the public.
Combination Shallow/Deep Water Aerobics
Instructors: Erica E. Wilson and Jeannie Brown Johnson
Day/Time: Tuesday and Thursday, 7:00pm – 8:00pm and Saturday 9:00am – 10:00am
Class Description: Whether this class rocks with noodles, pumps it up with spa bells, or engages in a little aqua kickboxing you are guaranteed to get a total cardio vascular workout! Come on out and be challenged with a splash workout! Classes are fun, exciting, and energetic! Be a part of this hydrodynamic water workout and experience movement in a total aquatic environment!
Club Information:
Waterside Fitness & Swim Club
901 6th Street SW
Washington, DC 20024
Number: 202.488.3701
http://www.enterit.com/WatersideFitnessSwimClub3701
Price: Call facility and inquire.
Class Title: Hula Hoop
Instructor: Linda Grymes
Day/Time: Sat. 4-5
Class Description: Not the same hooping done when you were a kid! Strengthen your core, shrink your waistline, and hula hoop your way into shape!
Club Information:
Maryland National Capitol Parks & Recreations
Sports and Learning Complex
8001 Sheriff Rd
Number: (301)583-2400
www.pgparks.com (click on smartlink to register)
Price: Call facility and inquire.
Class Title: Senior Water Aerobics
Instructor: Jeannie Brown Johnson
Day/Time: Mon/Wed/Fri 8am-8:45 am
Class Description: This low impact water exercise class will tone and build muscle while giving you a cardio workout. This class format will use the drag and force of the water to create the workload to your benefit. All ages and gender are welcome. Whether you can do a lot or not this class will work for you!
Club Information:
William H. Rumsey
DC Parks & Recreation
635 North Carolina Ave SE
Number: (202)724-4495
www.dpr.dc.gov (click on program and services to register)
Price: Call facility and inquire.
Class Title: Water Aerobics
Instructor: Luke Swindel
Day/Time: Mon/Wed/Fri 6-7pm
Class Description: This medium impact water exercise class will tone and build muscle while giving you a cardio workout. This class format will use the drag and force of the water to create the workload to your benefit. All ages and gender are welcome. Whether you can do a lot or not this class will work for you!
Club Information:
Deanwood Aquatic Center
1350 49th St NE
Number: (202)671-3078
Price: Call facility and inquire.
Class Title: Senior Water Aerobics
Instructor: Sylvia Moreno
Day/Time: Wed/Fri. 10-11am
Class Description: This low impact water exercise class will tone and build muscle while giving you a cardio workout. This class format will use the drag and force of the water to create the workload to your benefit. All ages and gender are welcome. Whether you can do a lot or not this class will work for you!
Club Information:
Randall Aquatic Center (summer only)
25 I Street SW
Number: (202)727-1420
Price: Call facility and inquire.
Class Title: Senior Water Aerobics
Instructor: Lilliam Chambliss
Day/Time: Mon/Wed/Fri 9-10am
Class Description: This low impact water exercise class will tone and build muscle while giving you a cardio workout. This class format will use the drag and force of the water to create the workload to your benefit. All ages and gender are welcome. Whether you can do a lot or not this class will work for you!
Club Information:
Turkey Thicket
1100 Michigan Ave NE
Number: (202)576-9236
Price: Call facility and inquire.
Class Title: Shallow Water Aerobics
Day/Time: Wed/Fri 7-8pm
Class Description: A high energy, non-impact co-ed class. It is not a traditional bouncy aerobics class, instead the exercises used in this class focus on core strength using levels two and three (no bounce and suspension). The natural resistance of the water sculpts the inches away. This is an excellent class for the person who wants a non-impact class and is uncomfortable in deep water.
Club Information:
Anacostia Pool (summer only)
1800 Anacostia Dr SE
Number: (202)724-1441
